5 Health Benefits of eating Cashew Nuts
Cashew nuts are a popular snack worldwide, also used in the preparation of different delicacies and dishes like baked foods and gravies. Cashew nuts are as small as it is, contains a lot of beneficial nutrients to the body.
Cashews are kidney-shaped nuts known for their delicious flavor. They grow from the Cashew tree, initially found in only Brazil, but are now cultivated in different warm climates worldwide. Cashews can be purchased either roasted or raw, and either unsalted or salted. In recent times, cashews have been used to produce different dairy products: we now have cashew-based sauces, cashew-based cheese, and cashew milk and vegan milk. Cashew nuts are a popular snack worldwide, also used in the preparation of different delicacies and dishes like baked foods and gravies. Cashew nuts are as small as it is, contains a lot of beneficial nutrients to the body.
Cashew Nuts make the bone healthy and strong
One of the few foods that contain a high amount of copper, copper deficiency causes an increased risk of osteoporosis and low bone mineral density. Copper is essential in maintaining elastin and collagen, and copper deficiency results in the body's inability to replace damaged collagen and tissues in the bones, which can cause joint dysfunction. Cashew nuts are also rich in magnesium, which helps in bones' formation; helps the bones absorb calcium in the body. The combination of copper, manganese, and calcium in cashew nuts helps in the prevention of osteoporosis. Copper synthesizes collagen to keep the joints flexible.
Cashew Nuts improves the Immune system
A substantial amount of zinc is present in cashew nuts. Zinc helps in enhancing the immune system. Some cell processes, like cell transcription, cell division, and cell regulation, require zinc. Immune processes like phagocytosis and cytokine production require zinc, consuming cashew nuts can help you reach the daily recommended amount of zinc needed by the body. Zinc deficiency can worsen the immune system as it is necessary for immune system cells, immune system regulators, and antioxidant enzymes. An increased intake of zinc boosts your immune system.
Cashew Nuts helps in weight management
Cashew nuts contain calories and healthy fats that can reduce the risk of developing heart diseases, blood pressure, and cholesterol, which helps manage weight. Cashew nuts have a substantial amount of fiber and protein, which can reduce hunger and increase fullness feelings; both are helpful in weight loss. Frequent consumption of cashew nuts increases the amount of energy consumed when resting, which could help with weight management.
Cashew Nuts keeps the hair and skin healthy
Cashew nuts contain copper, iron, antioxidants, selenium, and magnesium; the antioxidants help repair the skin tissues and eliminate dangerous chemicals. A regular intake of cashew nuts helps produce collagen and elastin that keep the hair and skin healthy. Antioxidant reduces aging and skin wrinkles.
Cashew Nuts keeps the heart-healthy
Cashew nuts are low in cholesterol and fats. It also contains a healthy amount of unsaturated fats like polyunsaturated and monounsaturated fatty acids. These decrease triglyceride levels and cholesterol and prevent cardiovascular diseases, heart attack, and stroke. Adding cashew nuts to your diet provides a lot of benefits to you. There are also several recipes you can copy online to get ideas on the best ways to add cashew to your daily meals.