Category : Food & Nutrition

Health Benefits Of Eating Apples

A raw Apple comprises 86% of water and 14% of carbohydrates with little protein and fat content. The fruit can be consumed in different...

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Health Benefits Of Eating Kola Nut

Kola nuts have lots of other uses besides eating. It is used as a sacred offering for traditional prayers, wedding ceremonies, funerals,...

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Health Benefits of Honey

Raw honey is gotten from the hives and bottled immediately, and there is always a little amount of wax, pollen, and yeast in it. It...

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